The preserved mechanism of potency at a respectable age is the quality of life of every sexually active person. But the potency of men in their 50s is already waning.
Man is designed in such a way that he perceives the body as a machine and cares when something "breaks". Unfortunately, this topic is often overlooked. Men are sure that their "gift" will last forever, but not everything is so simple.
Causes of impotence
With the physiological aging of the body, testosterone levels decrease accordingly and potency in men decreases with age. The erogenous zone of a person is the brain, although many do not think about it. Sexual arousal begins in the head and continues downward. Depression can reduce desire and lead to erectile dysfunction. Oddly enough, many of the drugs used to treat it suppress sexual desire.
It is advisable to avoid stress and depression - these are potential killers of men's health. Maintaining a home medicine cabinet can also affect activity in the bedroom. Proper nutrition and active rest reduce the need for any medication. Anger and irritability cause a rush of blood to the face, but not in the right place. Anxiety and worry increase the fear of intimacy. After all: negative psychological and external causes in a vicious circle lead to male weakness.
Both civilizational factors and environmental pollution, as well as diseases (diabetes, obesity, hypertension). Over the years, the cause of exhaustion has been destabilization in the family and work spheres of life. After 50 years, there are mental changes, impaired concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. These age-related breakdowns lead to an irreversible loss of sensitivity of the penis and a reduction in its size, reduced sexual activity and efficiency. This period is called male menopause or andropause.
But this does not mean that complete impotence occurs after 50.
Prevention and recovery
Drink less alcohol. Consumption in large quantities has a negative effect on the body: the liver and kidneys are damaged, the body's vulnerability to cancer appears, weight gain, reproductive function is impaired, which means sexual pleasure.
Alcohol in the blood - a deficiency of magnesium in the body. It is worrying that alcohol abuse affects the nerve pathways between the brain and sexual activity, affects the level of testosterone needed for libido. Free blood flow is essential for potency in old age.
Exercise (morning gymnastics, aerobics, swimming) and maintaining muscle mass by lifting weights have a beneficial effect on erectile function. This is a great option to quit smoking and get back in shape. You need to monitor your blood pressure. Cardio and elliptical loads will not strain the joints. A treadmill and brisk walking for 30 minutes a day will double your heart rate and help your metabolism work at a youthful pace. Eventually, with age, the metabolism slows down, the body puts much more effort even into processing food.
Restful 7-9 hours of healthy sleep will help restore potency. Try to manage your workload wisely, finish it before 10 pm so you can go to bed at that time. Informative and calm literature before going to bed is possible, there is no need to disturb the peace with violent and reckless books or movies. Create a favorable atmosphere that includes peace, comfortable bed, fresh air, silence and darkness.
Balanced diet
Adherence to diet over the years has become a necessary step. The diet should consist of 80% vegetables and fruits. Minimum fatty foods (meat, dairy products and desserts). Otherwise, it will lead to circulatory problems or atherosclerosis, which will impair blood flow to the penis and impair metabolism. Avoid excessive salt intake.
Red wine is recommended in moderation.
Breakfast after 7 pm is undesirable, it is better to lie down on an empty stomach and sleep healthily.
How to increase potency? There is a recipe for men's health for every morning. Nourishing healing vegetable juice is a useful boost for the body. For cooking you will need:
- 3 stalks of celery;
- 3 sprigs of parsley;
- 1/4 beet;
- 1/4 cabbage;
- 4-6 pieces of carrots;
- 1/4 potatoes;
- 1/4 turnip;
- 1 clove of garlic;
- 1 thin slice of onion;
- juicer and blender.
It is the best drink to treat many diseases, including low potency.
Products related to improving sexual desire:
- Asparagus. Rich in folic acid, increases the hormone histamine.
- avocado. Contains minerals, fats and monounsaturated vitamin B6 (a well-known libido enhancer).
- tomatoes.
- banana. Increases bromelain, an enzyme that regulates sex hormones.
- Garlic. Contains allicin, thins the blood and is useful for blood flow to the reproductive system.
Application of additives
To restore libido if you are already fifty years old, you can use the following vitamins and supplements:
- L-arginine. Essential amino acid - a building block in the body, found in cottage cheese and protein products. Take the first thing in the morning on an empty stomach. This nutrient is essential for maximum sexual performance and is the most effective natural supplement to increase libido in men. The present studies support the use of L-arginine supplement with 80% improvement in erectile function by 2. 8 g per day. Nitric oxide secretion maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in cereals and seafood. Maintains and supports the smooth functioning of neurotransmitters in the brain. Decreased levels of L-tyrosine are felt when the body is under stress, fatigue and the elderly. L-tyrosine improves mood, improves mental alertness and restores potency.
- Ginkgo biloba. It acts as an antioxidant in the body. Ginkgo is a standard herbal medicine for protecting sexual activity due to its effect on blood flow.
- Ginseng. Korean ginseng is a natural adaptogen. Used to balance and enhance sexual activity, adapt the body to physical, stressful and emotional situations. Well known for its ability to boost energy and maintain immunity. Has a positive effect on blood flow to the genitals of men, increases the rate of metabolism. Ginseng has been used in China since ancient times.
- Water. Alkaline ionized water maintains men's health, it is recommended to drink 6-8 glasses a day. This healing fluid will restore blood pressure, energy, agility, physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Almost 50% of selenium is found in the testicles and seminal ducts. Men lose selenium with orgasm, so getting enough of it is vital. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc is an element that produces testosterone in the body, is found in the prostate gland and semen, maintains a healthy amount of it, sexual desire. Deficiency of this element is associated with many sexual problems, including infertility. Poultry, peanuts, mussels, oysters, bran, lentils, red beans contain enough zinc for male performance.
- magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones needed for potency, such as dopamine and adrenaline. The best supplement is magnesium chloride, it raises testosterone levels. He is a miracle worker in the natural treatment of low potency. The diet should include barley nuts, oatmeal, buckwheat, millet, peas, hazelnuts.
Useful vitamins
- Vitamin A - regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (thiamine) - establishes optimal transmission of nerve impulses, produces energy in the body. All this is important for sexual activity.
- Vitamin C - is involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often called the "sexual vitamin". It is also a powerful antioxidant on the cell membrane against free radicals (aging factor). Synthesizes the hormone prostaglandin.
This "vitamin alphabet" is highly recommended for men over fifty, both for injections and individual nutrition. To increase male strength will help their daily intake.
In addition to the direct purpose, vitamins and supplements are useful for the prevention of colds, heart health and anti-allergic effects. For example royal jelly, salmon oil in capsules.